Today’s smoothie: mango, pear, dates, more dates (cold sore threatening so it’s all about the lysine to arginine ratio right now), filtered water, chia seeds, Primrose’s Kitchen Brain mix.

[edit: after further research I have found that dates are in fact on the naughty list for lysine to arginine ratio. D’oh.]

[other edit: after even further research, I’ll also be skipping the chia seeds (like all seeds) and the brain powder (barley grass and hemp are on the naughty list) for a while.]

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